Meditation Workshops
Meditative Moments
Workshop Series
(3 sessions; 1.5 hr/session)
Are you looking for a chance to slow down and let you body, mind, and spirit be centered and grounded? Join me for this meditation workshop series where you will have the opportunity to relax into stillness as we practice various meditation techniques. In this series, we will also discuss the the personal benefits of meditation and the relationship between meditation and mindfulness.
Take a moment to meditate today.
Try my guided meditations below.
