"Being in a group setting enhanced my self-growth in many ways because I was not navigating the challenges of learning to center joy on my own, but now alongside a group of inspiring and resilient professionals that courageously shared their wisdom, fears, and fortitude with me. These gifts allowed me to garner strength in continuing to move forward in my journey...I understood the science behind why my self-care routines were leading me to apathy. The self-reflection activities Janet guided us through help me be able to identify the changes I needed to incorporate in my life to re-center joy in a time of so much loss, hardship, and sadness."